Ma ka nūhou o kēia lā, aia he buzz e pili ana i kekahi mau hanana hoihoi hou i loko o nā wahi meaʻai i loko o nā meaʻai manuahi. Hōʻike ka hōʻikeʻana i nā hōʻike me ka maloʻoʻole e hoʻomaʻamaʻa i nā hua āpau a me nā mea momona, kahi pākeke, nā pipi, ka pipi, ka māla maka, nā pīhū mau.
ʻO nā meaʻaiʻaiʻole i nā meaʻai i loaʻa i nā mea he nui, e like me nā mea loea. ʻO ka mea mua, ua mau ia i ka nui o ka nunu a me kaʻono o nā hua hou. ʻO ka lua,ʻo ia kona ola lōʻihi e hana ai i ke koho kaulana no nā mea hou aku no nā mea hou aku a me nā mea e noho ana i nā wahi hou. ʻO ke kolu,ʻo nā meaʻai a me nā meaʻai-maloʻo a maʻalahi hoʻi e kūʻai, e kūʻai iā lākou i kahi kūpono a iʻole nā mea e hele pinepine nei.
E nānā i kahi kokoke i kekahi mau meaʻai manuahi-maloʻo e hana ana i nā poʻo poʻo:
ʻO BANCANANS:ʻO nā bannas i hoʻopaʻaʻia i ka crunnas i loaʻa i ka crunnity cruncy,ʻoluʻolu iki, a loaʻa i kahiʻono tangy. Hiki iā lākou keʻaiʻia ma keʻano he snack a hoʻohuiʻia paha i cereal, nā leʻaleʻa aʻono paha.
ʻO nā peʻa uliuli: nā māla'ōmaʻomaʻo manuahi manuahi He ala nui lākou e hoʻohui ai i ke kala a me kaʻono i nā salads, nā huaʻala, a me nāʻaihue.
Chuves: hiki ke hoʻohanaʻia nā chuves drives-drives-durve Loaʻa iā lākou kahi flavor minion e hoʻohui i kahi'āpana o ke kala i kekahi pā.
Momona momona Hiki keʻaiʻia ma keʻano he snack a hoʻohuiʻia i nā pūpū, chopders, comseroles a chili paha.
ʻO nā strawberries:ʻO nā scawberry manuahi-drive-durvheries he snack nui ma kā lākou iho a hoʻohuiʻia paha i cereal, smoties. Mālama lākou i ka hapa nui o kā lākou flavor hua a he koho kaulana loa no ka poʻe me ka niho momona.
ʻO nā peppers belth He mau'āpana liʻiliʻi ko lākou a me kaʻoluʻolu.
Nā mū: hiki ke hoʻohanaʻia nā'ōpala i loko o nā'āpana he nui, mai ka pizza a me ka besta e kū ai a me nā aʻa. Loaʻa iā lākou kahi mea momona a me nā waiwai, nā mea momona e pili ana i ka mea paʻakikī e hoʻohuli i nā mea'ē aʻe.
No laila, ua loaʻa iāʻoe, ka nūhou hou ma nā meaʻai maloʻoʻole. Inā paha he olakino maikaʻiʻoe, kahi meaʻai, a iʻole nā mea e hele mai ai i waho, a iʻole nā meaʻai i waho. ʻAʻole wale ia he mea kūpono a me ka leʻaleʻa, akā he ala maikaʻi loa ia e hoʻonui ai i ka waiwai o kāu meaʻai.
POST manawa: May-17-2023